Team QUO: Probiotics 101
Kefir is a live probiotic culture packed with multiple strains of bacteria and healthy yeast to keep your gut healthy. It is similar to yogurt, but while yogurt usually contains two strains of bacteria, kefir contains more than five strains of healthy bacteria in addition to beneficial strains of yeast.
Kefir has been consumed for centuries as it is known for its wonderful benefits in overall health. It is especially beneficial for those who suffer from irritable bowel syndrome and other intestinal disorders as kefir provides billions of healthy microorganisms to benefit the intestinal tract. If consumed on a daily basis, the healthy bacteria from kefir may keep the digestive system working more effectively. A healthier digestive system leads to better absorption of all the nutrients your body requires for optimum health.